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Showing Tag: "vitamin" (Show all posts)

Elderberry Syrup

Posted by Stephanie Caley on Tuesday, October 7, 2014, In : Recipes 
So, here's an Elderberry Syrup recipe that I promised in the first newsletter that went out! You'll find many variations of this recipe around! Some areas seem to have berries in abundance, and in other areas, they seem to have come and gone already! For this reason, I'm providing fresh berry, and dried berry proportions for the recipe (in case you wish to make  your own syrup, but can't find any fresh, so need to purchase some dried!). Elderberries are so rich in vitamin C (amongst other vit...
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